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What to expect
Each session is focused on what’s actually happening for you.
We don’t follow a set method or protocol.
We look at what’s maintaining the pattern—whether that’s in the body, your responses, or the way you’re relating to what’s happening—and work directly there.
Sometimes that looks practical.
Sometimes it’s deeper or less expected.
The aim is always the same:
to interrupt what’s stuck so something can shift.
Patterns can be interrupted.
And systems can reorganise.
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Session fees
Sessions are typically between £80 / $100 – £120 / $150, depending on:
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The exact fee depends on:
- length of session
- type of work
- whether we’re working together over time
Some people come for a single session.
Others choose to continue for a period of time.We decide what’s appropriate based on what you’re working with.
What to expect over time
Some patterns begin to shift quickly.
Others take a little longer to work through.
Many people find it useful to work together over a few sessions to begin with, and then space things out as things start to stabilise.
The pace depends on what you’re working with - and we adjust it as we go.