Ready to see your pain differently? Start with a free pain Mapping Session. This will be a half hour conversation, about the patterns your system has been running, and the structures we can interrupt and start to build differently.
Ready to see your pain differently? Start with a free pain Mapping Session. It’s not a test. It’s a conversation — about the patterns your system has been running, and the structures we can start to build differently.
Fieldwork helps you map that loop, interrupt it, and create the space to choose something new.
The intention is not to treat symptoms.
We'll work with your full system: body, brain, emotion, breath, and core beliefs. Because pain doesn’t live in one place.
Whether it looks like backache, burnout, grief, or spiralling thoughts - pain is a patterned signal. It’s your system’s call for change.
And that change is possible.
This isn’t therapy, and it’s not coaching.
It’s fieldwork - a new way of meeting pain.
Instead of managing symptoms, we map patterns.
Instead of fighting your system, we come to understand how it's working perfectly within the field of your life, your past, your expectations.
This approach weaves together pain science somatic presence, fascia awareness, and inner journey work - not as techniques, but as a felt architecture that supports real change.
Six sessions over 6-8 weeks
Work at every level where patterns organize—physical, emotional, psychological, relational. More spaciousness for integration. Field Notes after each session, weekly check-ins.
Best for: Complex pain, multiple intersecting patterns, grief + pain, systemic issues
Three sessions over 3-4 weeks
Intensive work on one clear pattern. You learn the interruptors, practice them in session, and implement them in daily life between sessions.
Tighter container, faster integration.
Best for: Back pain since specific injury, one stuck anxiety loop, discrete pattern work
Single 60-minute session
On-demand
Work with what's stuck right now. Focused pattern interruption, resetting and aligning to desired outcomes, in one session.
Best for:
Pain flare-ups, sudden anxiety spikes, moments where you want support sooner rather than later
Thirty minutes to explore what pattern might be running and whether this work is right for you.
We'll look at where it shows up, what maintains it, what would need to shift.
No obligation. No pressure. Just clarity about what's actually happening and whether Fieldwork can help.
I know what it’s like to feel stuck in patterns of pain - physical, emotional, existential - that no one could quite explain.
For years, I chased fixes. I found temporary relief, but nothing that truly shifted it.
Eventually, I stopped treating pain like a problem to solve… and started listening to what it was pointing to, and why it had emerged in me in the first place.
That’s how this work, what I am calling Fieldwork, came into being.
It’s where everything I’ve lived, trained in and practiced comes together - pain science (Pain-Reprocessing Therapy in particular), Internal Family Systems, Gestalt therapy, breath, fascia awareness, trauma integration - to help people create space inside their system, interrupt old loops, and begin to choose something new.
No single method changed everything.
But the right combination, in the right timing, within the right relational field - did.
This isn’t a one-size-fits-all approach. It’s attuned to you, and to what your system is truly ready for.
Choose a time on the calendar and receive a Zoom link. This session is free with no obligation. You'll answer a few brief questions when booking.
A brief history, what's stuck, where it shows up, what maintains it. I'll answer any questions you have.
You'll leave understanding what's happening - and if this work is right for you, how we'd work together.
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I know what it's like.
I lived with persistent pain for 18 years and tried everything that was meant to work. What finally shifted it was understanding how the pattern was being maintained - and how to interrupt it.
Since then, I’ve trained and worked across somatic practice, pain reprocessing principles, and psychological pattern work, supporting people with pain and stuck patterns that don’t resolve through insight alone.
Fieldwork comes from that combination: lived understanding, professional range, and a precise mechanism for change.
If something in you knows this pain isn’t random — and you’re ready to see what it’s pointing to, this is a space to begin.
